Herbalism is a type of alternative medicine that has been used since ancient times for the benefit of those who master it Sananga.
Through observation, research and experimentation, people found a way to apply the properties of plants to health care.
Much of the knowledge recorded or passed down generationally was acquired through direct contact with nature.
In Mexico, the need of indigenous peoples to find options that mitigated the ills of the body or spirit led them to learn through trial and error about the effectiveness of each ingredient.
For the inhabitants of various indigenous peoples, who for many years have studied traditional medicine , appreciation for nature and the benefits it offers to humans is important.
The World Health Organization (WHO) has the document “WHO Strategy on Traditional Medicine 2014-2023”, which addresses the way in which these practices are of great importance for the global public health plan.
According to this institution, herbalism or traditional medicine is the main health resource available around the world, therefore, it should be considered as a type of complementary medicine for the treatment of ailments and not underestimated.
We tell you about 3 medicinal plants and their benefits so that you can take advantage of them to treat conditions naturally, without leaving aside the opinion of a doctor.
Melissa – Mexican Agastache
This plant with aromatic leaves and flowers in white, blue and purple tones, grows in regions with temperate and cold climates, mainly near pine or oak forests.
Among its applications, it is drunk as an infusion. To a cup of boiling water, add up to two tablespoons of lemon balm leaves and steep for 10 minutes.
It works as a remedy for insomnia, cures fright and calms the nerves. Helps relieve stomach pain and colic, as well as rheumatic discomfort.
Topically, in compresses or fillings, it is an antiseptic herb that heals wounds and bruises.
They are considered bitter plants , with a strong taste, which are responsible for improving organs such as the stomach, liver, kidneys and other pain associated with bad energy and anger.
Ruda – Route Chalepensis L.
It is a herbaceous plant that can be found throughout the country, resistant to all types of climates. Its trunk reaches up to a meter in height, its leaves have a strong aroma and it produces yellow flowers.
Among its properties is its antispasmodic function, it also induces menstruation, has deworming properties and promotes healthy digestion.
It stimulates milk production during breastfeeding, calms the nerves and serves as a treatment for bumps and muscle pain.
It should not be ingested by pregnant women, as abortifacient effects are attributed to it.
To make an infusion, add four teaspoons of rue leaf to a cup of boiling water, let it steep for 10 minutes and you can drink up to three cups a day.
Horsetail – Equisetum hyemale L.
This plant with hollow stems and scale-like leaves grows in places with high humidity; it can be found near rivers or streams in tropical regions.
It is consumed in the form of an infusion, with four teaspoons of dried herb for every cup of water or twice as much if it is a fresh leaf. Let it infuse for just five minutes and strain it.
Horsetail has a diuretic action, regulates the function of the pancreas and alkalizes the body. It is considered toning and invigorating. Helps combat hair loss and treats dandruff.
There are recipes that combine different plants to enhance their benefits, however, they must be used with caution and in an informed manner.