Self-healing is a process in which a person uses various techniques to help their body heal itself. This includes practices such as meditation, healthy eating, physical exercise, positive visualization, and emotional therapy reiki training.
Self-healing seeks to balance the physical, emotional and spiritual aspects of a person to improve their general well-being and prevent illness. It is a way to take control of your own health and encourage healing on an individual level.
Donna Eden is an American therapist and author, known as an expert in energy medicine and healing . Born in 1944, she began studying and practicing energy healing techniques at a young age.
For over 40 years, he has taught his techniques to thousands of people internationally, and has written several books on energy medicine and healing, including Energy Medicine and The Energies of Love, both Mindvalley programs. Donna Eden is recognized for her integrative approach to healing and her ability to teach clear and accessible techniques to balance energy and improve health.
Donna Eden Energy Medicine is a therapeutic approach that uses acupuncture, yoga, and meditation techniques to balance the energy fields in the body.
It is based on the idea that good health depends on the balanced flow of energy through the body’s meridians and chakras . Donna Eden teaches her patients how to work with her energy to prevent and treat physical and emotional ailments, as well as improve their overall well-being. Energy medicine also focuses on the connection between body, mind and spirit.