Meditation is an oriental technique that is practiced today throughout the world, with the aim of achieving inner peace in the midst of everyday concerns astrological weight. To exercise it you do not need a teacher, like the Hindu doctor Deepak Chopra. You can do it at home by following these instructions, especially in this week of reflection:
- Become. Before starting, think that this procedure will bring you serenity, confidence and ability to accept things that were previously unbearable. In addition, it will make you feel balanced, happy and much safer. Do not pursue the benefits immediately because they will not appear.
- Choose a space. It should be done in a quiet place, where nobody interrupts you for 5 or 30 minutes.
- Put on loose clothing and take off your shoes. This will cause you to block external factors that interrupt the practice.
- Sit in a comfortable position and close your eyes. Focus on your breathing and clear your mind of any negative thoughts. Think you are on a beach or in a forest.
- Repeat meditation daily. When you make it part of your routine, you will feel its benefits in greater depth.